How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)
By Shane Dowd, CES, CMP
⚡️ Want to learn how I got flexible/mobile (my exact 12+ year journey)?
💁♂️ Then check out this new video!
🤔 In this video you will learn:
- How long does flexibility/mobility take?
- How did I beat BAD squat to DEEP squat?
- How did I get the front, pancake, middle splits & head-to-toe
- How did I radically improve my posture and upper body flexibility
- What were the 7 key principles that helped me "10x My Flexibility"
🤸♂️ Also, in this video, I share my rocky middle splits journey...
⏰ ...and how I eventually stayed flexible with just 10-15 mins a day of stretching...
🔑 And finally, I give you the 2 "Golden Keys" to go from:
Zero Strength...
Zero Flexibility...
Zero Hope...
...to "Superhuman Flexibility". 🦸♂️
You don't want to miss this video!
Check it out!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
