How To Build Lean Muscle (VEGETARIAN/FASTING!)

Attention, vegetarian and intermittent fasting muscle-builders!

Are you tired of being a scrawny herbivore, longing for the bulging biceps and chiseled abs of your carnivorous counterparts?

Fear not, for we have the 4 secrets to unlocking your hidden hulk-like potential.

Here’s a sneak peak at the 4 principles that will transform you into a veritable vegetarian Adonis:

The Protein Principle: Without enough of this macronutrient, your muscles will wither away like a wilted lettuce leaf. In this video, we’ll teach you exactly how much of the good stuff you need based on your gender, sport, and whether you’re cutting, bulking, or maintaining.

The Fuel Principle: Calories are the gasoline that powers your muscle-building engine. Make sure you're fueling up with enough to support your goals, or you'll be spinning your wheels.

Here's a handy-dandy calorie calculator: https://legionathletics.com/tools/calorie-calculator/

The Milo Principle: Named after an ancient Olympic champion, this principle is all about progressively overloading your muscles to stimulate growth. Incorporate strategies like adding weight, reps, sets, or decreasing rest time to keep your workouts challenging and effective.

The Fasting Principle: Intermittent fasting can be a great way to control calorie intake and promote muscle growth, as long as it fits your lifestyle and goals. In this video, we’ll teach you what fasting methods might work best for you.

So, are you ready to unlock the secrets of plant-based/fasting gains and build the muscular physique of your dreams?

Click the video above to find out more.

We promise it'll be worth it.