HOW TO DEADLIFT (NO BACK PAIN!)
By Shane Dowd , CES, CMP
🧐Do you want to know how to deadlift without PAIN?
Simply follow the 3-step checklist + 3 drills in this video!
In fact, these are the same drills, cues, and exercises I used to fix my own back pain in 2011 (and kept it from ever coming back!)
Nowadays, all of my 1-on-1 "back pain" clients receive some version of these exercises and coaching cues (along with mobility drills.)
🧐Specifically, in this video you will learn:
- What is another term for a deadlift?
- How do you keep your lats activated?
- How do you keep your spine neutral?
- What is the best starting point for your feet?
- What are the common "errors" when performing a deadlift?
- What are the 3 best exercises that can train your deadlift?
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
