STOP "IT BAND PAIN": (3 Tricks To Fix!)
By Shane Dowd, CES, CMP
🤕 "OUCH! The lateral part of my leg/knee hurts!"
Well, my friend, you just might have the dreaded...
IT BAND PAIN! (DUN, DUN, DUN!) 😱
Fortunately, it's not so bad if you have the TSR Method.
In fact, I'm going to show you the fastest fix you'll find.
Here are 3 simple exercises to STOP 🛑 IT band pain. At the end of the video, I even show you how to thwart it from ever coming back.
Sound groovy?
Watch this clear 10-min video now!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.