How To Sit for Meditation for Stiff People (EASY METHOD!)
By Shane Dowd, CES, CMP
🧘🏼 One of my most popular YouTube videos (with over 214,360+ views) is a video about; "How to Sit for Meditation with Perfect Posture".
In that video, I taught a simple 5-step technique for how to sit for mediation (even if you're a beginner or inflexible).
Today, I'm creating a NEW follow-up 4:45-minute video about a sitting technique for ultra-stiff people.
If you're "stiff-as-a-board" and CAN'T sit in almost any posture (including the cross-legged technique I showed in the first video), THIS new method will allow you to sit comfortably – guaranteed!
Check it out 👌
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
