LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP
Let me tell you a little story...
This story is about The Yogi, 🧘♂️ The Weightlifter 🏋 , and The Middle Way. 🙏
🧐 Specifically, in this video you will learn:
- What is the joint-by-joint approach to training?
- Why did Shane start yoga and mobility training?
- Why do hypermobile people need to train for stability?
- What is "The Yogi, The Weightlifter and The Middle Way?
- How do you fix your lower back if you are flexible OR inflexible?
- What is the impact of excessive joint mobility on lower back pain?
- Can you be strong (like a weightlifter) AND flexible (like a yogi)?
Enjoy the video! 😃
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
