Most Popular “Low Back Pain” Exercises (RANKED BEST TO WORST!)

 By  Shane Dowd , CES, CMP

Fed up with low back pain?

Tried every single exercise known to man, yet still no progress?

It's possible that you're making some blunders without even realizing it.

I don't want to give away the whole kit and caboodle (you’ll have to watch the video for the exact “best to worst” rankings), but here are a few clues to get you on the right track:

• Are you stretching the correct muscles? You might be shocked at which ones can provide the most relief.
• Are you doing the stretches correctly? It's not just about the stretch itself, but also how you position your body.
• Are you avoiding certain exercises? Some moves might do more harm than good.

Curious to learn more?

Check out the most popular low back pain exercises ranked from best to worst.

You might be surprised at what you discover.

FIX BACK PAIN NOW

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.