How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)
By Shane Dowd , CES, CMP
🤔 Do you struggle with "nerd neck" or rounded shoulders?
In this video, I teach you 3 NEW exercises to help fix:
"Text neck" / "nerd neck" / "bad posture" / "slumped shoulders"
"forward head posture" / "lower cervical flexion + upper cervical extension".
AKA, if your posture needs help...I got the remedy!
👍 Specifically, in this 10-minute video you will learn:
- What 3 exercises help fix "Nerd Neck"
- Which exercises give you "super-hero" posture?
- Should you stretch or strengthen your neck for better posture?
- What can contortionists teach us about upper back flexibility?
- Which exercise helps in strengthening your upper back muscles?
😃 Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
