THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)

By Shane Dowd, CES, CMP

Are you ready to take your shoulder mobility to the next level?

Get your sweatbands on and your barbells ready, because, in this video, I'm going to show you the ultimate shoulder mobility routine for gym-goers like you!

First up, we'll start with a couple of top-secret shoulder mobility tests that will put your range of motion to the test.

Don't worry, one of them requires no equipment at all!

Then, I'll guide you through every step of the routine using equipment commonly found in most gyms. From Swiss balls to barbells, we've got it all covered.

And the best part? You'll feel like a million bucks after retesting your mobility.

Trust me, your shoulders will thank you for it! So, what are you waiting for?

Let's do this and become shoulder mobility superstars!