How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)
By Shane Dowd, CES, CMP
🤔 Want to loosen & relax tight shoulders?
Look no further!
👉 In this simple 7-step routine, I show you:
- Why shoulders get tight
- How to relax stiff shoulders at home or in the gym
- The best stretches for pecs, lats, back, and more!
➕ Plus, if you're having shoulder pain or shoulder impingement, this "quick-n-dirty" routine will help ease your pain immediately!
Enjoy the video! 😃
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
