The Secret of The Super Fit, with “The Functional Bodybuilder” Marcus Filly
By Shane Dowd, CES, CMP
In today's episode, I’m speaking with Marcus Filly, a former D1 athlete, 6x Crossfit Games competitor, and CEO/founder of Functional Bodybuilding
After the 2016 Crossfit games, Marcus was burned-the-hell-out.
Training 3x/day, deadlifting 550, and crushing endless MetCon workouts eventually left him feeling thrashed!
Fortunately, he rebuilt himself with a new, smarter, safer training method called Functional Bodybuilding (FBB).
In today’s episode, Marcus explains what FBB is and shares the “Secrets of the Super Fit.”
He also reveals how YOU can get a sculpted body without sacrificing speed, power, or health.
So, without further adieu, please help me welcome a guy who was once the 12th fittest man in the world…
“The Functional Bodybuilder” himself – Marcus Filly.
In this episode, you will learn:
- The secret of the super fit
- Why elite athletes can "Look chiseled with muscle, deliver powerful performance, AND feel absolutely broken and miserable.”
- The 3 stages of Marcus's training evolution
- Training as D1 athlete vs. high-level Crossfitter vs. FBB
- What is Functional Bodybuilding, and who is it ideal for?
- How to look like Marcus (muscular/lean 365 days/year)
- How to train hard and prevent injuries
- Why “Technique Over Tonnage” matters
- Marcus's flexibility/mobility recommendations
Enjoy the video/podcast! 😃
About The Author
Shane Dowd, CES, CMP, is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
