THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE
By Shane Dowd, CES, CMP
👉 Ido Portal is the world-renowned "Movement Guru" to MMA superstars like Conor McGregor, NBA athletes, MLB athletes, and the "founder" of the #MovementCulture.
Not to mention an exceptional athlete himself.
The first time I saw someone as buff as Ido do the splits (and other feats of flexibility), I said to myself:
"Wow! I'm going to learn everything he knows about flexibility."
I studied his "Loaded Stretching" Methodology.
I learned his "45-Day Wushu Stretching Protocol."
I dissected his "Corset Protocols" for Bulletproofing the Body.
Even though my starting point was "stiff-as-a-board," after years of practice, I accomplished the same feats of flexibility (and more)!
💪 Today, I'm sharing the 7 most impressive flexibility goals with you.
These are THE feats that everyone in the #MovementCulture wants to hit.
This video shows you how it's done.
I hope it inspires you to go for your own flexibility goals.
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.