How Yoga + Meditation + Strength = SUPERPOWERS
By Shane Dowd, CES, CMP
👉 Want to look, move and feel better using 4 "power principles"?
Check out episode 62 of the Native Yoga "Toddcast" here...
In this episode, I discuss (with a professional Yoga teacher with 19+ years of experience) how to blend...
- Yoga techniques
- Precision massage
- Progressive stretching exercises
- Strength training and stabilization techniques.
This 4-step combo serves as a potent foundation for healing injuries and building your physical superpowers. 🦸♀️ 🦸♂️
You don't wanna' miss this one... 😃
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
