Are Squats Bad for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
Read More
Flexibility Myths (Exposed!)
By Shane Dowd, CES, CMP Introduction Are you ready to uncover the trut...
Dec 08, 2023
Read More
Hip Injections vs. Placebo: The Surprising Truth
By Shane Dowd, CES, CMP Salutations, fellow detectives! I'm Sherlock Dowd, your guide thro...
Dec 01, 2023
Read More
How To Fix Hip Impingement (WITHOUT SURGERY!)
In 2011, I was on the verge of surgery for hip impingement. But I fixed it without going un...
Nov 05, 2023
Read More
Why I STOPPED Training with Ido Portal
Today, I'm going to share the BIG REASON WHY I stopped training with the legendary Ido P...
Oct 04, 2023
Read More
FAI HIP SURGERY: The 46% Success Rate That Will Shock You
Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS) Imagine you're a...
Sep 14, 2023
Read More
What Causes Hip Arthritis? (THE TRUTH)
By Shane Dowd , CES, CMP Have you ever been told that your hip impingement, FAI, and "ba...
Aug 09, 2023
Read More
David Goggins Stretching Routines: (SECRETS REVEALED)
By Shane Dowd, CES, CMP Get ready to be inspired by the incredible achievements of David Go...
Aug 02, 2023
Read More
Yoga Poses For Low Back Pain? (THE TRUTH)
By Shane Dowd, CES, CMP Namaste, fellow yogis! Today, let's dive into a topic causing so...
Jul 25, 2023
Read More
