Flexibility Solutions For Everyday Life with Shane Dowd
By Shane Dowd, CES, CMP In today's fast-paced world, stress and a hectic lifestyle have bec...
Jul 19, 2023
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Bone-on-Bone Hip Pain: (Unveiling the Truth with Science)
By Shane Dowd , CES, CMP Do you have "bone-on-bone" hip pain? Has your Doctor told you you...
Jul 13, 2023
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You DON'T Need to Stretch (THE TRUTH!)
By Shane Dowd, CES, CMP Jeff Cavaliere from Athlean X says you don't need to stretch anymor...
Jul 05, 2023
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Fix Your Posture Before It's Too Late (Only 5 Minutes Daily!)
By Shane Dowd, CES, CMP Correcting poor posture is a common concern for many individuals ...
Jun 27, 2023
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How To Strengthen Your Hips without Surgery (Doctors Discuss with Shane Dowd of The FAI Fix)
By Shane Dowd , CES, CMP Imagine a world where your hips are giving you a hard time… Stiff...
Jun 20, 2023
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The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain (feat. Shane Dowd)
By Shane Dowd , CES, CMP In today’s super-nerdy podcast, I talk with Dr. Daniel Braun, Doct...
Jun 11, 2023
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Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity
By Shane Dowd, CES, CMP I just had one of the best podcast conversations EVER!It was with D...
May 30, 2023
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THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
By Shane Dowd, CES, CMP Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
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How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
By Shane Dowd , CES, CMP Do you know what the Disney Princess from Frozen, and I have in co...
May 13, 2023
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