How To 10x Your Flexibility
By Shane Dowd, CES, CMP Did you know... 🥳 My #1 eBook is "How To 10x Your Flexibility" (w...
May 10, 2022
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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
By Shane Dowd , CES, CMP 😩 Got hip pain? Maybe due to a pesky iliacus/psoas muscle? Lea...
Apr 10, 2022
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THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
🤸♂️ Want flexible shoulders and a bendy spine? Look no further! Today's 7-min follow-along ...
Apr 04, 2022
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The Best Treatment For Back Pain (SIMPLE 3-STEP FIX!)
By Shane Dowd , CES, CMP 🧐 What is the "best" treatment for back pain? What 3 steps should...
Mar 31, 2022
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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Shoulder Impingement (EXPLAINED!)
😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...
Mar 17, 2022
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Yoga Teacher vs Hip Replacement (NO SURGERY!)
By Shane Dowd , CES, CMP 😳 In 2015 this Yoga teacher was in so much pain she couldn't: ...
Mar 04, 2022
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The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)
By Shane Dowd, CES, CMP 👌 The average "stiff person" CAN develop "super-human flexibility"....
Feb 25, 2022
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How To Overcome Hip Impingement WITHOUT Bone Shaving Surgery
😳 1 year ago Luke came to me with severe hip pain. Today, he made his 1st team debut (semi-p...
Feb 17, 2022
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