The Blog - Pain to Performance, It's All Here
Improve Your Mobility In As Little As Two Minutes A Day
Hip Problems? The FAI Fix About The Author Shane Dowd, CES, CMP is the own...
Aug 17, 2017
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3 Flexibility Sins That Will Put You On Pavel Tsatsoulines Naughty List
Want The Ultimate Flexibility & Mobility Blueprint? Flexibility University ...
Aug 08, 2017
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How To Get The HEAD-TO-TOE Stretch (7-Steps)
Learn how to combine techniques (Ballistic, Loaded, Static) for quick results. Want Supe...
Aug 01, 2017
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SQUATTING: Is Your Skeleton Unfavorable?
The 4 Factors of Squat Depth: Ankle mobility Hip mobility Muscle weakness ...
Jul 25, 2017
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Hip Mobility for Older Athletes
Want To Fix Your Hips? The FAI Fix About The Author Shane Dowd, CES, ...
Jul 08, 2017
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Band Distraction Guidelines for Hip Impingement: (THE DO'S and DON'TS)
Here Are The 10 Commandments: Thou shalt experiment...a ton Thoushalt distract posteriorly ...
Jun 27, 2017
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Got ROM?
Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility Universi...
Jun 13, 2017
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How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 2)
Ready for the Full 30-day Program to Fix Your Shoulders? Get Super Shoulders Now Abou...
May 29, 2017
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How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 1)
Watch Part 2 here... Ready for the full 30-day program to fix your shoulders? G...
May 29, 2017
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