The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)
IN THIS VIDEO YOU WILL LEARN What are the 4 different types of exercise to improve your PIKE...
Jan 02, 2019
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ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)
IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle? Which drills and exercises...
Dec 12, 2018
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Loaded Calf Stretch for Better Ankle Mobility (Deep Squat Exercise)
How to Amp Up Your Ankle Stretches: IN THIS VIDEO YOU WILL LEARN: - Basic Calf Stretching- Adv...
Nov 29, 2018
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The Best Damn Glute Stretch PERIOD.
Do you have tight hips? Wanna see the best glute stretch EVER? If so, watch this video! I've ...
Nov 20, 2018
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[INTERVIEW]: Corrective Exercise, Flexibility & Hip Impingement with Shane Dowd
IN THIS VIDEO YOU WILL LEARN: 📚🎥✅ I had the opportunity to sit down and discuss my favorit...
Nov 16, 2018
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HOW TO DO THE SPLITS IN 60 SECONDS
I was filming some videos the other day and my videographer (Justin) says... "OK, let's get so...
Oct 31, 2018
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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)
I got this question in my email inbox the other day... "I just had surgery for FAI / labral t...
Oct 24, 2018
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THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)
The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish res...
Oct 16, 2018
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FAI FIX AFTER SURGERY: (Good Idea or Bad Idea?)
Did you have hip surgery and it didn't help? Or maybe you are considering surgery? If s...
Oct 06, 2018
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