The Day You Became Flexible
The Day You Became Flexible I went from being inflexible to flexible after learning one trick ...
Aug 29, 2016
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4 postures kids can do that adults CANNOT
Kid Mobility Beats Adult Mobility class="img-responsive pull-left" DISCLAIMER: None of t...
Aug 18, 2016
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The REAL reason your glutes won't fire
DOES GLUTE ACTIVATION WORK? I want to talk to you about the real reason your glutes won't fire. ...
Aug 18, 2016
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How to do pistol squats (even with crappy ankle mobility)
Technique Trumps Crappy Ankles Here is one trick to make pistol squatting easier even if you hav...
Aug 14, 2016
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Why Band Distraction Will NOT Fix Hip Impingement
If you have hip impingement (often manifests as groin pain or front hip crease pain) you may have...
Aug 14, 2016
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How To 10x Your Stretching and Flexibility Gains
The 7 Steps to Get Flexible Faster Whether you can barely touch your toes or are one inch away...
Jul 01, 2016
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Physical Therapy for FAI - Part 2
Read/watch Part 1 of this series here: Physical Therapy for FAI - Part 1: (what is it missin...
Jun 24, 2016
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The 7 Habits of Often Injured Athletes
By Shane Dowd , CES, CMP Habit #1 - Ego 😈 For recreational athletes - ego is the enemy. ...
Jun 20, 2016
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7 Lessons Learned from Ido Portal
class=" img style="width:100%; height: auto!important;"-responsive pull-left" Ido Portal is...
Jun 17, 2016
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