DEEP HIP OPENING: How to make stretching 2-3x more effective
In today's video we are going to do some deep hip opening. However, the goal is not really to...
Jan 29, 2017
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The Best Exercises for Spinal Rotation
Spinal rotation is not something you've probably thought about recently. In fact, rotation is ...
Jan 27, 2017
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The Ultimate Guide to Shoulder Impingement for Weightlifters
 Weightlifting is badass. Its good for your health and it makes you feel good. But what happ...
Jan 26, 2017
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DESK POSTURE
 By  Shane Dowd , CES, CMP How To Fix Kyphosis from Sitting Let's face it – sitting stinks. ...
Jan 13, 2017
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The Ultimate Guide to Hip Impingement for Powerlifters & Weightlifters
 Struggling With Hip Pain in the Gym? If you live and die by the squat (powerlifters, Olympic ...
Jan 10, 2017
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[CASE STUDY] 9 month progress with The FAI Fix
 Andre B. 9 Month Progress  Andre came to us 9 months ago with pretty severe hip impingeme...
Nov 28, 2016
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Standing Desks vs Sitting: (which is better?)
  About The Author Shane Dowd is a sports performance and mobility coach. He specializes i...
Nov 22, 2016
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Sacroiliac Dysfunction and Hip Impingement
   My Battle With Back Pain In 2011 I suffered a bad back injury while working out in the ...
Nov 07, 2016
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5 Simple Exercises from The FAI Fix
This video shows you 5 easy exercises from The FAI Fix program. Start these exercises today and e...
Sep 06, 2016
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