This Is How To Banish “Groin/Adductor” Pain Forever
Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
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JUMP LIKE JORDAN: (HOW TO SKYROCKET YOUR EXPLOSIVE POWER)
By Shane Dowd, CES, CMP Jumping Higher, Made Simple: Want to jump higher? Have aspirations...
Apr 24, 2023
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How To Fix Shoulder Pain for Gym Rats (3-STEP FIX!)
By Shane Dowd, CES, CMP Shoulder Pain KILLING your gains? Does your shoulder scream "OUCH!...
Apr 05, 2023
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HOW TO BECOME A MOBILITY MASTER: (7 KILLER CHALLENGES!)
By Shane Dowd, CES, CMP 🤔 Are you a Mobility NEWB? Or fancy yourself or a Mobility MASTER? ...
Mar 30, 2023
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STRETCHING MAKES YOU WEAK (THE TRUTH!)
"Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've heard it a...
Mar 24, 2023
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By Shane Dowd, CES, CMP Have you ever tried to move like Jagger, only to look more like Fr...
Mar 22, 2023
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5 QUICK FIXES FOR A TIGHT LOW BACK (REALLY WORKS!)
By Shane Dowd , CES, CMP Sick and tired of your lower back feeling 100 years old? Then I...
Mar 18, 2023
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This Is The Most Amazing (And Unusual) Glute Stretch You’ve NEVER Seen Or Tried
Are you tired of the same old glute stretches? Boring, right? Well, we've got something th...
Mar 14, 2023
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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)
By Shane Dowd, CES, CMP If you're dealing with hip impingement, we know how frustrating it...
Mar 10, 2023
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