How to Opt-In To Taking Care of Your Own Wellbeing w/Shane Dowd | The Jay Campbell Podcast
 By  Shane Dowd, CES, CMP đ I recently did a video interview on the Jay Campbell Podcast... T...
Oct 01, 2020
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POSTERIOR PELVIC TILT: (4 STEP FIX!)
  By  Shane Dowd , CES, CMP đ¤ Do you have poor posture from Posterior Pelvic Tilt (PPT)? Post...
Sep 18, 2020
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FAI FIX REVIEW: (How She Healed Her Hips!)
 By  Shane Dowd , CES, CMP  đ I got this awesome video from a young lady named Isabella recent...
Aug 28, 2020
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HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
 đ Want to know how HIPS cause KNEE pain? Here are some causes & solutions to help your knee ...
Aug 26, 2020
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The Secret to Stretching & Flexibility (INNER IQ)
 By  Shane Dowd, CES, CMP âď¸ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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HIP ALPHA ANGLE: Death Sentence for Your Hips?
 đ˛ I got an email the other day that shocked me... The content of it wasn't that shocking. It ...
Aug 14, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  đŞ Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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LOW BACK: Should You Stretch It?
 By  Shane Dowd , CES, CMP Should you stretch your back if you have back pain or sciatica? đ...
Jun 12, 2020
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SCIATICA SOLUTION (TOP 3 FIXES!)
 By  Shane Dowd , CES, CMP   3 Exercises & Resources for Sciatica âĄď¸Â In 2016, I had a fru...
Jun 04, 2020
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