Are You OVER STRETCHING?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jul 06, 2018
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How To Get “Permanent Flexibility”
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 27, 2018
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"Mobility Tool of The Year Goes To..."
Hip Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotR...
Jun 22, 2018
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FIXING YOUR POSTURE: (Why people lie about what it takes)
Are you ready for the ONE MAGIC EXERCISE to fix your posture?If so, please give yourself a s...
Jun 18, 2018
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ANKLE VS HIP MOBILITY: (Which is more important?)
🏃 Are you a runner or athlete with knee pain or trouble squatting? 🏋If so, you probably already...
Jun 13, 2018
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Stretching Helps Your Deadlifts?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 10, 2018
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Wrist Mobility Basics
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jun 03, 2018
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THE BED SPLITS: (Pancake Splits Exercise)
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
May 27, 2018
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HOW TO STRETCH: (6 Different Techniques)
Is your stretching routine boring you? Want to mix it up with 6 different techniques? Watch...
May 14, 2018
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