How To Do A Back Bridge (without hurting your low back)
Are you interested in any of the following? adult gymnastics yoga / pilates aerial / ci...
Mar 01, 2018
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NEVER WASTE AN INJURY
Fix Back Pain Now About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Feb 19, 2018
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Yoga Poses That Might Hurt Your Hips
Yoga has exploded in popularity in recent years. More and more people are turning to yoga be...
Feb 05, 2018
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Why some people will always be more flexible
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 30, 2018
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FAI Fix Preview for Surgeons, Physical Therapists and Healers
Hip Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of Got...
Jan 17, 2018
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How To Slash Your Time Spent Stretching by 50%
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 08, 2018
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Why Crossfit Injures People
Yup, I said it. Crossfit does injure some people. But why does this happen? Is Crossfit its...
Jan 02, 2018
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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HIKING HIP PAIN: (How To Torture Your Friends While Camping)
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of Go...
Dec 18, 2017
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