STOP "IT BAND PAIN": (3 Tricks To Fix!)

 By  Shane Dowd, CES, CMP   🤕 "OUCH! The lateral part of my leg/knee hurts!" Well, my friend, ...

Oct 10, 2022

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Surgeons Advice for This 21 Year Old Athlete with Hip Pain...(CRAZY!)

 By  Shane Dowd , CES, CMP   👉 I got this heart-warming ❤️ email the other day from a young man...

Sep 29, 2022

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The Best Damn Pec Stretch Period.

   Do you like the BEST of everything? Well, look no further because today I bring you... 👉 Th...

Sep 22, 2022

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Yoga Fitness for Men: How to Boost Strength, Flexibility, and Performance with Dean Pohlman

 By  Shane Dowd, CES, CMP   SHORT HIGHLIGHT VIDEO    FULL-LENGTH INTERVIEW    🎙 LISTEN TO P...

Sep 13, 2022

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1 Weird Trick to Relax Tight Shoulders (TRAP RELEASE!)

 By  Shane Dowd, CES, CMP    👵 My Mom taught me this "weird trick" to release tight traps...  ...

Sep 02, 2022

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7 HOME GYM ESSENTIALS: (Best Gym Equipment for Small Spaces!)

 By  Shane Dowd, CES, CMP    😊 Want the best gym equipment for small spaces?  Look no further! ...

Aug 22, 2022

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How To Touch Your Toes (5-MINS!)

 By  Shane Dowd, CES, CMP    👌 Want to touch your toes fast? Check out these 3 "flexibility hac...

Aug 19, 2022

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How To Sit for Meditation for Stiff People (EASY METHOD!)

 By  Shane Dowd, CES, CMP     🧘🏼 One of my most popular YouTube videos (with over 214,360+ view...

Jul 26, 2022

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FIX Neck Pain at Base of Skull (INSTANT RELIEF!)

    By  Shane Dowd , CES, CMP    🚀 Want to INSTANTLY relieve neck pain at the base of the skul...

Jul 22, 2022

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How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

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The Black Book of Flexibility Secrets

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The Ultimate Guide to Neck Pain

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5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

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The Ultimate Guide to Frozen Shoulder

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