10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)
 By  Shane Dowd , CES, CMP  10-Min Meditation Posture & Flexibility Routine! Reclined Glute...
Apr 10, 2020
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Ep 74 - Shane Dowd, "Get Strong Don't Get Hurt" (Something to work on while on lockdown!)
đI was interviewed by the Cultivate Wellness Podcast recently...and it rocked! The host, Brad ...
Apr 07, 2020
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5 Best Flexibility and Mobility Drills (PRE-WORKOUT)
 By  Shane Dowd , CES, CMP Want better hip mobility? Today's video will give you 5 kick-butt ...
Apr 01, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
 By  Shane Dowd , CES, CMP  Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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The Ultimate Guide to Plantar Fasciitis
 By  Shane Dowd , CES, CMP  The Best Exercises & Strategies for Foot Pain đ¤ Did you know t...
Mar 17, 2020
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STEP-BY-STEP: How To Fix Scapular Winging
 By  Shane Dowd , CES, CMP  Want to know how to fix bad posture & scapular winging? Look no ...
Mar 09, 2020
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HOW TO DEADLIFT (NO BACK PAIN!)
 By  Shane Dowd , CES, CMP đ§Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
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PHOENIX MASSAGE GUN REVIEW
 By  Shane Dowd , CES, CMP Are massage guns worth it? What can you use them for? Let's find o...
Feb 20, 2020
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Why Hip Impingement Shouldn't Automatically Mean Surgery
 By  Shane Dowd (who has hip impingement)  In this interview, Physical Therapist, Jarlo Ilano,...
Feb 05, 2020
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