Exercises For FAI - Kettlebell Adductor Annhiliation - Part 2
How to Work on Your DENSE, DENSE Adductors with a Kettlebell – Part 2 – (First video was a little...
Feb 24, 2016
Read More
Exercises for FAI - Barbell Scrub on Medial Quad Attachment
Exercise to help fix FAI related hip pain. The sections of muscles that we believe are the cause...
Feb 24, 2016
Read More
Weighted Butterfly Stretch (Advanced)
An advanced adductor stretch for better hip flexibility. If you are working on hip flexibility /...
Feb 24, 2016
Read More
Exercises for FAI – Quadballer Quad Smash
FAI hip pain can be contributed to by very tight quads. This is how to use the quadballer in a r...
Feb 23, 2016
Read More
Exercises for FAI – The Terrible TFL
The TFL (tensor fasciae latae) is a nasty little bugger. Why? The answer is two-fold: 1.) It is...
Feb 23, 2016
Read More
How FAI Almost Ruined My Athletic Career
My battle with FAI In 2011 I was told I had FAI (Femoral Acetabular Impingement) and I needed su...
Feb 23, 2016
Read More
CROSSFITTERS – “How to improve your Front Squat and Clean!”
Crossfitters know that having a big front squat and clean is sexy. Dead sexy. But what if you ca...
Feb 23, 2016
Read More
