What is Targeted Tissue Work?
Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...
Nov 12, 2019
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SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)
Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...
Nov 04, 2019
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Pso-Rite Mobility Tool (REVIEW)
Want to get some ideas to release your Psoas? Look no further! Today I'm reviewing a new mobil...
Oct 28, 2019
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Tension Headache (FIX IT FAST!)
Do you feel constant tension on your neck? If so, check out this video and learn how to relea...
Oct 01, 2019
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HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)
Want to fire up your hips (the TSR way?) Look no further! These are 3 of our favorite exerci...
Sep 20, 2019
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"FREEDOM"
Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...
Sep 07, 2019
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HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...
Aug 27, 2019
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ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)
⏰ Article Summary in 15 Seconds: Are you looking to start a flexibility routine but don't know...
Aug 03, 2019
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ANKLE DORSIFLEXION: (MOBILITY HACK!)
Want to improve your ankle mobility for squats/pistol squats? Look no further! This 1 unique...
Jul 26, 2019
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