Band Distraction Guidelines for Hip Impingement: (THE DO'S and DON'TS)
Here Are The 10 Commandments: Thou shalt experiment...a ton Thou shalt distract posteriorly...
Jun 27, 2017
Read More
Got ROM?
Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...
Jun 13, 2017
Read More
How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 2)
Ready for the Full 30-day Program to Fix Your Shoulders? Get Super Shoulders Now About The...
May 29, 2017
Read More
How to Fix Shoulder Pain for Bodyweight Strength Athletes (PART 1)
Watch Part 2 here... Ready for the full 30-day program to fix your shoulders? Get Super S...
May 29, 2017
Read More
Can you do the splits if you have hip impingement?
I have FAI (femoroacetabular impingement.) I can also do the splits. This is supposed to be n...
May 23, 2017
Read More
Do You Have Hip Impingement? (EARLY WARNING SIGNS)
There are several "early warning signs" that you may have hip impingement (or at least hip mob...
Apr 25, 2017
Read More
The #1 MISTAKE Athletes with Hip Impingement Make
PUBLIC SERVICE ANNOUNCEMENT: Modify Your Training! Several years ago, Old Shane would never m...
Mar 28, 2017
Read More
LOADED STRETCHING: Good Pancake vs. Bad Pancake
The #1 Mistake Loaded stretching is a powerful approach to flexibility training. If you've stu...
Mar 14, 2017
Read More
What REALLY causes hip impingement?
Bones or Muscles? Most people think that if they get the FAI diagnosis, they are doomed. Afte...
Mar 07, 2017
Read More
