MOBILITY TOOLS (which do you need?)
“Which mobility tools should I get?” and “What are the best mobility tools” are two questions ...
Feb 25, 2016
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NEW Psoas Release (less effort, better results)
NEW Psoas Release (psoas self massage / trigger point work with the body back buddy tool) The ps...
Feb 24, 2016
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TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)
“The best release for chronically tight low back / QL I’ve ever found.” Here it is – the infamou...
Feb 24, 2016
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DOES THE FAI FIX WORK? Stedman S. returns to squatting using the FAI Fix after 1 year off!
Stedman S was diagnosed with FAI hip impingement (cam impingement) and was told to never squat ag...
Feb 24, 2016
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MRI FOR FAI HIP PAIN (does it tell the whole truth?)
 MY STORY: I recently had an Xray of my right hip that told me I have: Broad sub-capital ne...
Feb 24, 2016
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Cam Impingment, Subchondral Cysts and NO PAIN? (X-ray UPDATE 2015!)
I got an X-ray to check for FAI hip morphology the other day…and the news was pretty scary! Si...
Feb 24, 2016
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A powerlifter, FAI, and the barbell scrub
Doug was diagnosed with femoral acetabular impingement, had hip arthroscopy, got little to no imp...
Feb 24, 2016
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Tissue Work: Adductors in Fire Hydrant Position
An amazing and intense way of working on some of the ugliest tissue in the hips – the adductor at...
Feb 24, 2016
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Wall Glute Stretch
Learn how to get at the tight glute and hip rotator muscles with this stretch. This video is a...
Feb 24, 2016
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