Tissue Work: Hamstrings with Ball
A great way to release tension in the hamstrings. This video is a part of the FAI Fix program....
Feb 24, 2016
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[CASE STUDY] – Will R 3 Month Progress Report with FAI Fix
Will R is a hockey player who was told by 2 doctors that he had FAI and needed hip surgery. He wa...
Feb 24, 2016
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Snatch Technique for Beginners (SLOW-MO)
Snatch technique for Beginner Crossfitters, Olympic Lifters, Athletes and Weightlifting Enthusias...
Feb 24, 2016
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Hip flexor and adductor stretches causing MORE pain?
People struggling with FAI hip impingement often have very tight / dense hip flexors and adductor...
Feb 24, 2016
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Pro Soccer Player with FAI Hip Impingement
“M” asks a question about Soccer Players  and FAI Hip Issues. I explain the basic theory of wh...
Feb 24, 2016
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Loaded Stretching / PNF / Wushu (Bounce) Stretching
Demonstrations of 3 techniques for the splits (Loaded stretching, PNF stretching and Wushu / boun...
Feb 24, 2016
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Top 5 Exercises for FAI Hip Impingement
Exercises for Femoral Acetabular Impingement to Help Your Hip Recovery !! It’s hard to pick just...
Feb 24, 2016
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Yoga for FAI?
FAI Hip Impingement and Yoga – Good Idea or BAD idea? Yoga is one of the first things people t...
Feb 24, 2016
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“What Is The 45 Day Wushu Protocol?” (and Wushu Stretching 101)
The Wushu Protocol is a 45-day mobility / flexibility program from a great teacher named “Ido Por...
Feb 24, 2016
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